Pages

Friday, October 28, 2011

Local Cardiologist gives Health tips on his new Web site and Online Videos

Check out NutritionHeart.com
http://www.nutritionheart.com/



Videos and printable handouts were made by Dr Roehm. You will learn how even without losing weight, many people can prevent and manage high blood pressure. Topics include ways to reduce sodium and adopt a Mediterranean diet, both of which have proven to reduce heart disease. Also there are clear descriptions of fish oil, olive oil, alcohol and other topics that could keep you healthy.
http://www.nutritionheart.com/scientific-background-Mediterranean-diet/
Example topics:

3 Reasons why Not to get a Flu Shot !

… and 10 reasons for getting one



To be or not to be . . . a victim of the flu. The question comes up every fall when we are advised to get a flu shot. To help you decide lets take a light hearted look at both sides of the issue.

Reasons why not to take a shot:

- get time off from work (but you’ll feek like #!*# , 

-give more money to big pharma, doctors and pharmacists (but meds once you have the flu are less effective

-save a few dollars and be able to brag about it (if you don’t get the flu)  …………………

Reasons why yes

-can be very effective. Depends on the strain going around each year. This year’s flu shot should be very effective for the strains Brisbane, Perth and a H1N1 type called  California.  Often 7 out of 10 people who get the flu vaccine, don’t get the flu.

-can protect the most vulnerable, like the elderly and infants . Studies have shown that if lots of healthy people get the flu shot, then the overall rate of flu goes down that year and less infants and senior citizens end up in the hospital and less deaths.

-can lessen the degree of illness if you get the flu. Partial protection is better than none. Flu shots do not help for other viruses that spread during the winter and give similar symptoms (Influenza-Like Illness)

- can prove your buddies that you didn’t “catch the flu” from the shot; at least scientifically it is impossible; see cdc.gov/flu “the viruses in the flu shot are killed (inactivated), so

you cannot get the flu from a flu shot.”

(Minor side effects possible are soreness around the shot site, low fever, aches; it would  begin soon afterwards only last a day or two.)



-avoid having to Antiviral drugs are an important second line of defense against the flu; these drugs must be prescribed by a doctor.

- You won’t have to worry as much when flu is going around. Unless of course you don’t work or sVAUDRINEocialize with the public and if everyone you contact has good health habits, such as covering their cough and washing their hands, Hey better idea, make sure everyone around you at home and work get a shot

-Can even avoid a needle by getting the nasal spray form of the flu shot. This LAIV nasal spray ( live attenuated  influenza vaccine) is for healthy persons over 2 and under 50. LAIV works by inoculating against those same three strains that have been genetically modified to minimize symptoms of illness. The regular shot is TIV (flu shot (injection) of trivalent (three strains

-and oh, yeah – getting the flu makes you feel like #!*#

Prostate Cancer & a­­ Game Plan

          When you are facing a prostate cancer diagnosis, you need a game plan. Often no surgery or treatment is immediately necessary if it is the low risk type. However, you must work with your doctors and get “active surveillance”.

Some background about prostate cancer and available treatment:
·         Cancer cells are developing in the prostate in the majority of men as they become elderly.
·         Some prostate cancer cells never grow fast enough to spread outside of the capsule. 
·         Erectile dysfunction is reported in 75%  of men treated with surgery or external radiation, but many older men may already have ED problems; meds and other treatment for ED are available.
·         Bladder control problems occur, especially after surgery during the first few years, worse while exercising.
·         Bowel problems occur more with radiation than with surgery.
·         Adverse effects from surgery often show up early but those from radiation treatment show up later


     If you have the low risk type of prostate cancer, you might have the option to just observe it without jumping into treatment. But you have to think about is whether you would worry excessively if you knew you had cancer cells that were not being treated. On the other hand, how would you feel if you had complications from treatment? Would you wonder if you jumped into a treatment too soon, if needed at all?
If you choose surgery, you have a 98% chance of being cancer free and according to surveys, the vast majority are happy and would choose this same treatment. Is this the best choice in all cases and does it need to be done immediately?


Please do not try to make the decision for what you would do based on this article or other readings without discussing with your doctor. Guidelines change as new studies are done and any slight misunderstanding could be deadly!
You probably discovered your prostate issue from a screening PSA (prostate-specific antigen) blood test or a rectal exam. Typically there are no early symptoms.
Talk to your doctor about your family history and other risk factors and do screening for prostate cancer at the appropriate age (40 y.o.?, 50 y.o ?)   If the PSA test is high, then typically antibiotics are used and the test is repeated to see if it is just an infection. Know your PSA numbers to see if it is over 2.5 or is rising more than 0.35 per year. Sometimes repeat testing is done months apart to see if there is a steady upward trend. If a biopsy is indicated, then the urologist will arrange to do this simple procedure in the office.  If cancer cells show up, the report will show if the cells are highly aggressive (Gleason score like 7) or less aggressive like 6. Also it states how much of the specimen showed cancer.
Very low risk  and low risk category patients are offered treatment with surgery or radiation if their overall health suggests they would live for decades. However observation is an option. These categories have Gleason 6  or less, and PSA <10. Very low risk has limited cancer tissue (<2 core positives, <50%)
Intermediate risk and high risk are usually those with Gleason 7 or more, or a PSA >10. In intermediate risk, it is advisable to be treated if you are considered healthy enough to live over 20 years.

Observation is not burying your head in the sand (or elsewhere).
It involves “active surveillance” with scheduled follow-up of PSA blood tests and biopsies over months and years when needed.
With such a game plan you might be one of the many who can safely avoid surgery or radiation treatment. Without a plan with your doctor, you might be blindly going down a road that could involve much more complicated risks and even death. In one study for 8 years, 99% of those in active surveillance are alive; only 1 in 4 needed treatment. One promising treatment being tested is an ultrasound treatment called HIFU.
On the web: nccn.org, cancer.gov  , FamilyDoctor.org (patient information by the American Academy of Family Physicians -August 2011 update)             

Friday, September 9, 2011

3 Steps of Clinical Depression

How can you tell if you have clinical depression and what can be done about it?
• There’s always the self test on the Internet, but depending on the web site, you might conclude that you’re depressed and need to get your doctor to prescribe Pill XYZ (thank you pharmaceutical website!) We all have bad days. That’s not clinical depression.
• There’s always that friend, or bar buddy who denies that anyone needs treatment. “Just have another drink.”
• There’s your “granola head” friends who might have their own ideas, sometimes sounding bizarre: “You need to align your aura with the stars.”

But how much do we really understand about how biochemical imbalances and neurotransmitters work in our brain and what genetic factors are at play?
So let’s say you get past all that and you speak to your “doctor”. Symptoms can include any of the following and must persist for several weeks to be diagnostic of clinical depression:
• awakening during the night with problems getting back to sleep
• loss of interest in usual hobbies
• low energy or libido
• changes in appetite
• anxiety
• cannot see good things in life
• aches
• on the edge with emotions
… and note that feeling sad is not a necessary symptom.
Recently the American Family Physician medical journal published psychiatry guidelines. There is an emphasis on a proper plan for treatment and follow-up.
Prescription treatment is not the only thing available, as long as the depression is not severe. There is non-prescription treatment like talk therapy; this psychotherapy is with a counselor or psychologist. Also some people get results with St. Johns Wort herb or SAM-e supplement. Prescription meds are generally safe, non-addicting and usually give good results within a month or two. There are sometimes transient and minor side effects.

Step 1 is getting the right diagnosis and a treatment plan. Besides clinical depression, there could be a diagnosis such as bipolar (manic/depression), ADD (attention deficit), OCD (obsessive-compulsive); usually a MD psychiatrist treats these diagnoses. Next action is to develop a structured plan for treatment. Whether it is with meds and/or with psychotherapy, it is important to follow up in 1 to 2 months to be sure there is good improvement.
There are several classes of meds by prescription, but typically a serotonin med like prozac or zoloft is used. (See my blog for details of other examples and classes of antidepressants such as norepi and dopamine drugs.) You and the “health care provider” will work together to adjust the dosage for what’s right for you.

Step 2 is continuing on the full dose of medication for 4-9 months to prevent relapse. If depression-focused cognitive behavior therapy is being done, then continue this also.

Step 3 is when one has to know when and if they should get off of medication/treatment. If this is the first episode of depression, or even a second episode that did not come soon after the first, then you may be able to work with the “prescriber” to slowly taper off the med over at least several weeks.

The following situations may be problematic in terminating treatment: if the first episode happened in your youth, if there are on-going social stressors or if residual symptoms of depression linger. A rule of thumb is that second episodes need two years of meds and third episodes need lifelong medication. Step 3 is never ending for anyone who ever had clinical depression, because of the need to monitor for relapse.

Thursday, August 11, 2011

Blogs on Sinus, Specialists, Vaccines and History of Women in Texas Medicine

All entries on this blog are written by Anthony Russo, M.D.

as articles in his published column in the Pflugerville Pflag newspaper.

"I got sinus."

Of course you do, we all have sinus cavities. "Sinus" is what we all call it when we get sinus congestion. It sounds more sophisticated when you say allergic rhinitis, pharyngo-sinusitis, and the best of all: rhinitis acuta catarrhalis (RAC) -the common cold.


What about when you have a cough? Say it the Latin way, "tussis". You might want to take some anti-tussive such as a codeine prescription or as Chris Rock tells us about robitussin: " When I was a kid, I had to be near-death to see a doctor, so my daddy got into the habit of putting Robitussin on everything...mo' tussin?"

There is much more that you can do than just suppress the cough. Get to the source of the cough and treat the sinus drainage and the inflammation of the lung airways. For tips on treating drainage see my January 2011 Pflag article which is posted at my blog: pvillehealth.blogspot.com . Also check out the December 8, 2010 article about other doctors in Pflugerville seeing lots of bronchitis in our community: pflugervillepflag.com



Treating inflammation of the lung airways is especially needed if there is any history of having allergies, using lung inhalers or needing breathing treatments, even as an infant. There are steroid inhaler prescriptions that are used as daily controllers to use daily for weeks or months at a time. Treating when the problem first comes up with cough, tightness or wheezing, might prevent the need for IV or oral steroids which have more potential side effects.



Also by prescription are albuterol inhalers to open the airways for four hours as a rescue inhaler. The common mistake is to rely on this type of inhaler and not use a controller. Studies show that if you are needing a rescue inhaler twice a week during the day, or more than once a month at night, then you need better controllers.



There are inhalers which open the airways for twelve hours. Often this type of med is combined with a steroid; one combo is Advair.Did you know that 80% of bronchitis is not from a bacteria, thus do not respond to antibiotics. Often bronchitis is from a virus or allergies. People with allergies often have a mild form of asthma called reactive airway disease.(R.A.D.) So whether you have RAC or RAD, you might need an RX from your prescriber: sometimes it takes more than "tussin!"



= = = = = = = = = = = = = = = = =











Know your specialist









Would you go to a plastic surgeon for a hand problem? Would you get plastic surgery from an ear, nose and throat doctor? Why can optometrist doctors not do eye surgery and why can psychology doctors not prescribe medicines?









Aside from dentists, podiatrists and nurse practitioners who all can prescribe medicines, one must go through medical school and become a M.D. (medical doctor) or a D.O. (doctor of osteopathy) to write prescriptions. Both of these doctors can be generalists or specialize.









The two main routes are surgery or internal medicine. So a cardiovascular surgeon started training as a surgery intern whereas a cardiologist started as an internal medicine intern. Some other main routes are pediatrics and obstetric/gynecology.









Plastic surgeons do cosmetic surgery but also hand surgery. ENT (Oto-rhino-laryngologist) doctors are also called Head and Neck specialists who can also do plastic surgery of the face. An optometrist (eye doctor) and a psychologist (PhD doctor) are highly trained doctors that do not go through medical school.







Quiz: Find the two correct answers and one false answer.



This specialist deals with:









1) Oncologist/Hematologist: blood cell problems, hemorrhage, cancer



2) Radiologist: x-rays, mammograms and needle biopsies, health advice on the radio



3) Nephologist: dialysis does surgery on the kidney, kidney disease



4) Neurologist: nervousness, headaches, seizure



5) Pulmonologist: asthma, pulled muscles, lung disease



6) Allergist: sinus surgery, immune problems, seasonal allergies



7) Pathologist: lab abnormalities, disease, path of life advice



8) Dermatologist: minor surgery of the skin, skin cancer, ONLY acne



9) Physiatrist (Physical Medicine & Rehabilitation): non-surgical treatment of the bone, joint and spine, refers for physical therapy but does not perform PT, drug rehab



10) Orthopedist: orthodontia (braces for teeth), bone and joint specialist, joint surgery









FALSE ANSWERS ARE:



1)hemorrhage 2)advice 3)surgery 4)nervous 5)pulled 6)surgery 7) advice 8)only acne is not correct since they do other things 9)drug 10)braces









What would you do?



You turn 40 and you understand that you’re getting old age type of arthritis. Do you go to a geriatrics doctor (old age doctor)?



If you had STD or HIV would you go to an ID specialist?



If you had ED would you go to an ED doctor?



If you were having a MI and need a surgical stent to open the blood vessel, would you prefer a cardiovascular surgeon or a cardiologist?



If you have gallstones, a condition related to liver disease, would you see a liver specialist or a general surgeon?



If you were having a baby, which doctors might be necessary and why: pediatrician, obstetrician, neonatologist, family physician? And if you needed a C-section surgery, which two of the above might be able to perform it, depending on their particular training?









ANSWERS:



Geriatricians only see the elderly. Infectious Disease docs do treat sexually transmitted disease and HIV & AIDS. Emergency Dept (Emergency Room) docs do not usually treat erectile dysfunction; however if side effects of ED meds last over 4 hours then go there! If one survives the initial stages of a Myocardial Infarction, then a cardiologist can put in stents through a blood vessel without needing a surgeon. Gallstones are typically treated by a surgeon. All of these specialists could be involved during childbirth, depending on the situation. Many family physicians are trained in delivery and even performing C-sections.









Which of the following are not recognized specialties?



sports medicine, wilderness medicine, occupational medicine, sleep medicine, energy medicine, palliative medicine, cave medicine, aviation medicine, toxicology medicine.









ANSWERS:





= =



Medical doctors by specialty



Psychiatric specialties



Allergy / Immunology



Anesthesia



Angiology



Aviation medicine



Cardiology



Dermatology



Disaster medicine



Emergency medicine / dept (ED)



Endocrinology



Family medicine



Gastroenterology / Hepatology



Genetics



Geriatrics (Gerontology)



Gynecology /Obstetrics



Hematology / Oncology



Infectious diseases ( ID)



Intensive care medicine



Nephrology



Neurology



Ophthalmology



Oral and maxillofacial surgery



Orthopedics



Otolaryngology (ENT, Head & Neck)



Palliative medicine



Pathology



Pediatrics



Psychiatry



Pulmonology



Radiology



Rehabilitation medicine



Rheumatology



Sleep medicine



Sports medicine



Surgery



Toxicology



Transplantation medicine



Urology



Wilderness medicine









= = = = = = = = = = = = = = = = =









Do you Know Me? / Know your Shots









Most people just think about vaccines when they need a "booster" or want to be immunized for travel. Let’s think about it from the perspective of each vaccine: they have their own name, their unique disease prevention use. Answer the quiz below.









DO YOU KNOW ME…









1) I am one of the vaccines that protects you from diseases that are named after countries; match them:



Measles Japanese



Encephalitis Spanish



Influenza German









2) I used to be just for college kids and military recruits. The disease I protect against, flourishes in crowded places like dorms, and it messes with your brain.















3) "Don’t drink the water" is what they say when you travel to certain places. True, it’s a good idea for preventing "traveler’s diarrhea"; some people get this from being exposed to bacteria they are not accustomed to. CDC.gov gives out great travel and vaccine advice. But which two of the following travel vaccines prevent other water-borne diseases? (I) typhoid fever, (II) yellow fever, (III) hepatitis A only, (IV) hepatitis A, B&C















4) I am one of three vaccines with a similar name: sometimes I'm referred to as "small", or with a "fowl" name or with a simian name.









5) I can prevent what used to be a routine childhood illness, chickenpox (varicella). My name is Varicella vaccine. But did you know that years or decades later, this pox can come back as a painful rash on one side of the body. Did you know that chickenpox is related to herpes? Did you know that older adults should be getting me as a vaccine? Do you even know my name? Is it (I) HerpesChickenPox, (II) Herpes Zoster(shingles) or is it (III) HerpesNobodyKnowsMe









6) If you knew me, you would know what the sound of a whooping crane has to do with the modern tetanus shot ,Tdap. Hint, it has something to do with the 'p' in Tdap. What does the 'p' stand for and what is the nickname of this disease? And by the way, what do pigs have to do with the naming of H1N1 influenza.?









7)True or False: You’re never too old for vaccines.









8) True or False: Get a tetanus shot so the wound won’t get infected.















9) True or False: Even if everyone in the world were vaccinated for one disease, you still would not rid the earth of that disease.









Answers:



1)Japanese Encephalitis ,Spanish Influenza, German Measles



2) Meningitis vaccine is now given, even before the teenage years. This disease infects the covering of the brain, the meningis.



3) I and III are correct : water-borne diseases include typhoid fever and hepatitis A only. The other forms of viral hepatitis are hepatitis B and hepatitis C; they are spread more like AIDS and other blood borne and sexual contact diseases. There is no vaccine for hep C but there is new treatment available. Most children in the last few decades have gotten the typical 3 dose shots of hep B vaccine. In some people the vaccine doesn't take the first round, and in some they lose protection over time, needing a hep B booster.



4)pox – small pox, chicken pox, monkey pox



5) Zostrix is a vaccine for shingles (also called herpes zoster). To be clear, herpes is very different from chickenpox and shingles.



6) ) the "p" in Tdap stands for pertussis, also called whooping cough; it was named after the whooping sound of the cough when you get the pertussis disease. H1N1 influenza is also called swine flu.



7)True. You’re never too old for vaccines



8) False. The truth is that a tetanus shot does nothing for the wound, it justs prevents a severe illness called tetanus (lockjaw)



9) False. The truth is that smallpox is essentially non existent because of extensive worldwide vaccinations for it.









Do you know which of the following diseases don’t have vaccines for adults?



Trick question - All of these do have vaccines that can be used in adults









Anthrax, Cervical Cancer, Diphtheria,Hepatitis A, Hepatitis B, Haemophilus influenzae type b (Hib), Human Papillomavirus (HPV), H1N1 Flu (Swine Flu), Influenza (Seasonal Flu), Japanese Encephalitis (JE), Lyme Disease, Measles, Meningococcal, Monkeypox, Mumps, Pertussis (Whooping Cough), Pneumococcal, Poliomyelitis (Polio), Rabies, Rotavirus, Rubella (German Measles), Shingles (Herpes Zoster), Smallpox, Tetanus (Lockjaw), Tuberculosis,Typhoid Fever, Varicella (Chickenpox), Yellow Fever









= = = = = = = = = = = = = = = = =









Women's Healthcare Struggle in Texas History







National Women's History Month encourages us to honor those historical women in our own regions and in our own institutions. I am from Galveston and much of the early history of medicine in Texas happened in Galveston. I trained at John Sealy Hospital which was built in 1891. Until 1920 women doctors only graduated from UTMB at the rate of one every other year. Many early Texas female physicians had to be trained outside Texas and in private schools; often schools had be to set up for women only. In 1897, Marie DeLalondre Dietzel became the first female MD graduate from UTMB.



According to The Texas State Historical Assoc (tshaonline.org), women med students met opposition: “I prefer prescriptions written by a masculine hand; shan't submit my pulse to anything that wears a bonnet." Even as of 1926, female medical graduates struggled to be allowed to serve internships. One reason given was that there would be resistance on men's wards. “The hospital board of John Sealy Hospital, after vigorous debate, decided that Misses Edith Bonnett and Frances Van Zandt would be allowed to serve internships.” This was with restrictions however. These women MD's had to go unpaid during two 6-week terms of rotation on men's wards, while MALE students filled in for them!.



It is interesting that there were more female medical doctors in 1900 than in 1950 in the U.S. Italy seemed to be more progressive in incorporating women in ancient medicine. Wikipedia's entry on “Women_in_medicine” states that the 11th century saw the emergence of the first universities but women were excluded, except in Bologna when it opened in 1088.. Dottore (Dr) Trotula was chair at the Salerno medical school. Dr. Bucca was another distinguished Italian physician. She held a chair of medicine at the Bologna U. for over forty years in 1390.



“Women Physicians in Early Texas Medicine” (mcgovern.library.tmc.edu) is a beautiful display of photos and bios such as for Dr. Emma Beck, born 1888, Fredericksburg; Dr. Caroline Crowell, 1893, Austin; Dr. May Turner Stout, 1888 , Galveston; Dr. Cora White Trevitt, 1867, San Antonio.



Dr. Violet Keiller was born in 1887 in Scotland but was raised in Galveston. The name Keiller caught my eye because the Keiller building was where we had our anatomy lab. It was named after her father, but medical schools have honored her for her distinguished career.. Another bio on her is in the book: “Women Pioneers in Texas Medicine” by Elizabeth Silverthorne, Geneva Fulgham . (I will have the link on my blog, listed below, where all of my Pflag articles appear.) Her mentor described her as his seventy five pound medical student. She was elected to the student council, but she and the other 14 women med students attempted unsuccessfully to pass a mandate to always have at least one woman council member. Years after retiring, her portrait was in a hall of a Houston medical school and caught the eye of a faculty member. He learned how loved she was by the students. He was intrigued by her face, with the “bright-eyed gaze and determined chin.” The lab at Hermann Hospital is named after her, the first physician to be memorialized. Her microscope is on display there.



For many interesting facts about the history of women in Texas medicine, go totshaonline.org and search “women and health “ by Ceryl Ellis Vaiani:



-1809 Texas Governor Salcedo ordered all midwives to be licensed after an exam. This attempt to decrease infant mortality often isolated women from sources of support, advice, and care when faced with illness.



-The major treatment in outbreaks of smallpox and cholera was Indian or Mexican folk medicine with prayer.



-Jane Long, the first white to give birth in Texas, was cared for in her birthing and illness by her slave Kian, in Bolivar. This occurred in the winter of 1820 while her husband was at war.



-During the turbulent decade forming the Republic of Texas, men were gone from their homestead and women ran the farms. Susanna Dickinson and Andrea Castañón served as nurses at the Alamo.



-Women assumed responsibility for family and slave health; they decided when to call for professional help.



-Many black women, both slaves and free, also provided nursing care and midwifery services, and concocted drugs.



-Magazines and newspapers had remedies for cures. The Southern Lady's Companion ran articles on health and healing of special interest to women.



-The Texas Health Journal in 1888 was devoted to the exposure of fraud remedies and quacks. The strict regulation of patent medicines was accompanied by increased reliance on doctors and therefore a loss of females' ability to manage their own and their families' health.



- Along with the right to vote, women strongly advocated equal access to medical education. This was intertwined with the health movement for better sanitation, pure food and drugs, better public health and medical facilities. Also many were anti-tobacco and anti-alcohol.



-Galveston had a training program for midwives in 1890 and listed it as an official occupation



-Catholic congregations of women supplied the first trained nurses in Texas



-The first nursing school in Texas was at John Sealy Hospital in 1890. Six more schools developed by early 1900.



Nursing education became the bridge by which women



extended their traditional domestic role of caring for the sick, into the public world, of work.









= = = = = = = = = = = = = = = = =























Wednesday, March 9, 2011

Flexible Spending Accounts (FSA) under Health Reform

FSA, OTC and OMG!   New tax rules for medications


Oh my gosh, a new IRS law started this year.
If you don’t have a Flexible Spending Account, don’t read this,

(. . . unless you want to learn how government works under health reform and affects your medical care.)



FSAs are a way to make some of your medical expenses tax deductible. Fine. But now IRS tax rules mandate that those with a FSA must get a prescription for over-the-counter medicines!
(This is not to be confused with the law that keeps Sudafed behind the counter,
although it is an OTC. This is to prevent converting it into methamphetamine.)

According to FlexibleSpendingAccountsOnline.com/blog, Dr. Douglas Henley of the American Academy of Physicians was quoted as saying,
"It’s going to create a lot of new obstacles for patients and their doctors.
This just seems to be an unnecessary hassle and burden.”
The website also noted new FSA rules were designed to raise additional tax revenue to offset the costs of the health care reform bill. The purpose is to help insure the uninsured, a key goal of health reform.

New rules for those with an FSA:
Step 1. Make an appointment with your doctor, pay your co-pay and the insurance company is billed the rest.
Step 2. Discuss with your doctor how you now need him (or her) to manage mild conditions that you used to do on your own with OTC meds.
Step 3. After taking up valuable doctor time and complicating your follow-up, take the prescription to your pharmacist, who might also feel this is a waste of their time.
Step 4. Submit your personal medical information treatment to the government under IRS rules.
Step 5. Congratulations, you saved 20 percent in taxes for what used to be a simple OTC self-treatment.

If the point is to turn people away from getting FSA and to bring in more tax dollars, then maybe the feds should just do it without hassling doctors and pharmacists. Sites on the Internet talk about the confusion for everyone about getting a “prescription” for an OTC medication.

Doctors are liable for recommending medicines, especially for an OTC stock bottle. More office visits are necessary to go over the condition. For example, writing a RP (real prescription) for one month of an anti-inflammatory allows the doctor to be sure that the patient gets a follow up.
But a bottle of Aleve might last six months. If stomach ulcers develop or if the person starts limping from a worse condition, one might question the doctor for all that Aleve he approved of by writing the OP (OTC prescription.)


New Orleans 2011
One technique to help work with your doctor and pharmacist might be to have all the proper information written out. Include the size of the container, the directions on the box and the reason you take this medicine. The doctor will need to go over each item with you. Often the doctor can add his information and signature to fax it in.
Make sure that the “prescription” for your OTC medication has the usual: your name, the doctor’s name and address, the date, the name of the med, the dosing, the quantity and refills allowed. Also newly required is the doctor’s license number, which is usually not on routine prescription pads. Of course the doctor is now in charge of the condition and follow-up is necessary.
According to texas.payflex.com: “Stockpiling of drugs and medicines in anticipation of a medical condition or at plan year-end and then submitting for reimbursement would be an ineligible request.”
Some OTC that are eligible and require a prescription:
Medication for stomach acid, diarrhea and gas; allergy, sinus, cold and cough, creams and topicals – antibiotic, antifungal, antiseptics, anti-itch, baby rash, cold sores, nasal sprays, pain relief (includes aspirin), Benadryl-type sleep medication and smoking deterrents.

There are many other items that are eligible, such as bandages, blood pressure monitors, reading glasses, etc. Also FSA has the following eligible items if medically necessary:
Co-pays, eye exams and glasses, dental care, mileage for medical care and more.
Some items not eligible are chapstick, deodorant and face creams but FSA states that even if considered necessary, it does not cover alternative medicine, cosmetic surgery, herbals, weight loss program. See fsafeds.gov for complete lists.





Monday, February 7, 2011

Awareness of Heart “Awareness Month”

According to easilyamused.org, February is National “National Awareness Month” Awareness Month! (see lists on this page)   February is National Heart Disease Awareness Month. Our CDC.gov warns us of the “big one”, as Fred Sanford often feared on TV: that he was having a heart attack.

Yes heart attacks are as big as is gets when you look at what kills Americans. It’s the number one killer; every minute someone in the U.S. dies of a heart attack! Many of these .5 million victims could have been spared with medical identification and treatment. Death does not come to all 1.5 million who went through a heart attack. Often this is because they were under some medical treatment, had time to take a full aspirin or were brought back by a publically placed automatic defibrillator.

Damage to the electrical heart rhythm causes deadly fibrillation. All heart attacks damage heart muscle but all do not cause deadly rhythms and are survivable. But afterwards many suffer heart failure. Let’s be aware of that these coronary events are happening in our country every 25 seconds.


          Risks for a Heart Attack______
Prior heart attack / stroke / heart failure
Arrhythmia / peripheral artery disease
High cholesterol / unhealthy diet / physical inactivity
High blood pressure / obesity / diabetes or pre-diabetes
Tobacco use / secondhand smoke

__________Signs of a Heart Attack__________
Chest discomfort, pressure, squeezing, fullness, or pain
May be sudden and intense but most start slowly with mild pain or discomfort
Discomfort is not always in the center of the chest: also arm, back, neck, jaw, or stomach
Typically lasts more than a few minutes and comes back
Shortness of breath even without chest discomfort
A cold sweat, nausea or lightheadedness

     Often people affected aren't sure what's wrong and wait too long before getting help.
When you know there’s a problem, call 911;
when you’re not sure then STILL CALL 911.
Usually if the person is awake, the 911 operator will advise giving the person a full aspirin (this is equal to four low-strength aspirins). Every second counts because the person could go into a deadly fibrillation, which needs to be shocked back within minutes to prevent problems.

Check out CDC’s website, but possibly the advice is not cutting-edge in what can be done for prevention. Sure, get exercise and eat healthy, but cutting out fats and sugars in the diet is a simplistic approach. See your doctor (health care provider) and ask what else can be done. There are advance lab and ultrasound tests available to individualize what you need. (see atherotech.com and vasolabs.com)

Women need to actively seek prevention for heart disease. Just because your HDL (the good cholesterol) is high does not mean you are not at risk; the expected normal range for women’s HDL is higher than for men. Just because men often get heart attacks younger, and women live to be older, there are more women ultimately dying from heart attacks and resultant heart failure.

CDC.gov: awareness that women account for half of heart disease deaths and is the leading cause of death among women aged over 64. (and 2nd leading cause for 45-64).

WomensHeart.org: awareness that 1/4th of a million women die from heart attacks, six times more than from breast cancer.

AmericanHeart.org: “Go Red For Women” - awareness from the American Heart Association that “celebrates the energy, passion, and power that women have to band together and wipe out heart disease.” & “The color red …is linked to women improving their heart health and living longer and stronger”

WomensHealth.gov: “The Heart Truth Campaign” - awareness campaign for women about heart disease. "Heart Disease Doesn't Care What You Wear, It is the #1 Killer of Women."

National Wear Red Day is on Friday, February 4th this year; wear that favorite red dress, shirt, tie or just put on the pin with the red dress picture. Men also can support this awareness.

 So now you know why we’re all wearing red, since you have read my awareness of awareness article!



= = = = =

February is Black History Month

but also it is

National Cancer Prevention Awareness Month
National School-Based Health Center Awareness Month
National Age-Related Macular Degeneration Awareness Month

National Body Awareness Month
National Electrical Safety Awareness Month
National Heartworm Awareness Month

National Low Vision Awareness Month

National Pet Dental Awareness Month
National Safety Awareness Month
National Sinus Pain Awareness Month

National Termite Awareness Month



And ThinkQuest.org, reminds us that in February we need to be aware of it being:


National Embroidery Awareness Month
National Blah Buster Awareness Month
National Grapefruit Awareness Month
National Snack Food Awareness Month
National Weddings Awareness Month
National Responsible Pet Owner Awareness Month

National Return Carts to the Supermarket Awareness Month
National Creative Romance Awareness Month
National International Twit Award Awareness Month
National Canned Food Awareness Month



. . . And don’t forget it’s also National Bird-Feeding Month



Saturday, January 22, 2011

Sinus on Your Own vs. On To Doctor if Ill

Sinus and congestion are common reasons to go to the doctor,
but there are many things you can do first to decrease the drainage and open your airways.

When should you see a doctor in the first two days of respiratory symptoms? (see below ***)

  
   Simple congestion can range from symptoms of irritated throat, hoarseness and night cough from drainage. Tiny airway openings of the sinuses and ears can get stopped up causing pressure pain. Regardless of whether a virus or allergies started the process, you should act to keep from getting worse. It might just be getting around steam, using a neti pot or spraying afrin type nasal spray to keep airways open. OTC pills that help are de-congestants. The usual sudafed (pseudo-ephedrine) is now kept in back with the pharmacist. Out front is the Phenyl-Ephrine like sudafed PE.

   Antihistamines can have an extra drying effect. In fact if allergies are the cause, then they get to the source of the problem. A good combo to ask the pharmacist for is a 24 hour claritin-D (loratidine with the Decongestant pseudoephedrine) There are meds to thin the mucous and there are meds to suppress a cough (DextroMethorphan). A good combo that can be added to the above combo is mucinex-dm. The brand name in a 12 hour pill form may be more effective.

***See a doctor (health care provider) promptly :
     If there is a fever and body aches that started abruptly then it might be the flu. There are prescription anti-viral meds that are usually prescribed, especially for high risk persons; meds like tamiflu are most effective if started within 48 hours of starting symptoms. Low risk persons might want to just call their doctor about whether they really need to come in.

     If there is a fever with sore throat and tender glands in the neck, it could be strept throat or mono. This might be less likely if you have cough, runny nose or drainage down the throat. Not everyone has white pus pockets in the throat, exposure to someone or even a fever. Streptoccocas bacteria infections need to be treated with anti-bacterial (this means antibiotics). Treatment reduces complications and spread to others.

     If you have concerns about the illness. Symptoms like deep moist cough, shortness of breath, feeling lethargic, etc. should not be ignored.

(The above information is general and in no way should be considered any attempt to diagnose or recommend treatment for your particular situation)

Thursday, January 6, 2011

PvilleHealth Quiz

(CORRECTION - ANSWER FOR QUESTION G is different than key published in Pflugerville Pflag***)

Can you identify the one false answer to each health question? Some of the following have 'all of the above' as the answer.

A) The lungs can get permanent damage from 1) smoking and other pollution, 2) asthma that is not treated to optimal control, 3) being born without a certain enzyme, 4) sipping water too fast from a straw.

B) The liver can be damaged from 1) excessive alcohol, including beer and wine, 2) not drinking enough water, 3) being overweight, 4)excessive Tylenol-containing products

C) The kidneys can be damaged from 1) blood pressure not being fully controlled, 2) complications of bladder infections, 3) swimming pools, 4) diabetes not being controlled

D) Pre-diabetes 1) is cured with just a pill, 2) never goes away, 3)usually develops to full diabetes within ten years without specific healthy lifestyle changes, 4) is harmful by developing fatty plaques

E) The lining of the arteries 1) are more than just the lining of simple tubes for carrying blood, 2) react to blood pressure and cholesterol, 3) are associated with most American deaths, 4) that have developed fatty plaque cannot be cleaned off.
F) There are very good reasons to see a doctor the first day or two of developing 1) a simple uti, 2) flu with fever, 3) a cold, 4) a rash without obvious cause.

G) Adults can be protected with vaccines for 1)tetanus/diphtheria/pertussis (Tdap), 2) Flu 3) pneumonia, 4)
hepatitis A and B,5) shingles 6) all of the above.

H) For allergies the first thing to do is 1) get a steroid shot, since it is totally safe and there is nothing else you can do first, 2) counter the histamine attack with an OTC like Claritin, 3)counter the leukotriene attack with prescription Singulair pills or steroid nose spray, 4) avoid whatever you are allergic to.

I) Bariatric surgery is 1) a surgery of the abdomen, done through  small scopes to make the stomach capacity smaller, 2) comes from same word used in barometric pressure re: the heaviness of the atmosphere,
3) typically results in the loss of 70% of excess weight and a reduction of meds for conditions like hypertension, diabetes and cholesterol, 4) done with a barium swallow xray.

I am looking forward to comments and interest in this quiz on my blog;I will further discuss the answers in my semi-monthly column in the Pflugerville Pflag. My blog is pvillehealth.blogspot.com ; comments or
questions to the blog can be made totally anonymously.Answers A4.B2.C3.D1.E4,F3,G6***, H 1,I 4.