http://www.nutritionheart.com/
Videos and printable handouts were made by Dr Roehm. You will learn how even without losing weight, many people can prevent and manage high blood pressure. Topics include ways to reduce sodium and adopt a Mediterranean diet, both of which have proven to reduce heart disease. Also there are clear descriptions of fish oil, olive oil, alcohol and other topics that could keep you healthy.
http://www.nutritionheart.com/scientific-background-Mediterranean-diet/
Example topics:
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